I thought I was only going to update once a week but I'm struggling this morning to stay on plan. Although since starting WW things have been a lot better with my binging, it has still been really hard to be in control. I think the biggest difference is that now if I binge I don't go out and buy a load of junk to eat but I'll eat things I have at home. For the most part I have healthy food, but I do have things like full fat cheese (the fat free stuff is just horrible).
A lot of times I'll binge on the cheese or pasta or something. Its been really hard for me at work because the drug reps bring in food all of the time (I work in a hops ital). Before starting WW I was eating a catered lunch everyday but Fridays, and most of the time they don't bring healthy good. Now I bring my lunch and the only time I eat the catered lunch is at our Monday meetings. On Thursday and Fridays they bring us breakfast. I'm not a huge breakfast person, so no problem until they bring bagels and scallion cream cheese. Gosh those things are good. I used to eat 2 of them in a morning. So I broke down and had one this morning and do you know those bagels are 6 points and the cream cheese is 4 points for 2 Tbsp. Ok, I knew this so I really shouldn't be surprised when I double checked in the points tracker but I'm kicking myself for eating that thing. Things happen though, I just need to try to control myself better I guess. I've been drinking lots of water and chewing sugar free gum (which is something I need to do more to keep my mouth busy). Live and learn, right?
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