Well last night was disappointing, I gained 2 lbs. I sat at my meeting and wanted to cry, this just hasn't been my week (I also found out I didn't get accepted to BU for grad school). I know I ate more than usual but I did exercise everyday so I thought I'd at least stay the same. I couldn't even talk at my meeting because I was so upset about everything. To make matters worse I went and got a sandwich from Panera for dinner. I had 20 points left for dinner so I wanted to use them up (the sandwich is 18 points), but I know there are a lot healthier ways to use my points.
Last week at the meeting we wrote our goals for the new year, and mine was to be at 10% by the first meeting of the new year which is January 8th. Now I have 8 pounds to lose to be able to do that. That means I have to average 1.6 lbs a week to do this, no gains, no staying the same. I'm still going to work hard at this, but I really hope I can do it. **Sigh** I know I shouldn't have this defeatist attitude and that I need to accept that gains are part of the journey but when you're actually in the situation its really hard not to feel disappointed. I just need to get past it, this week is a fresh start and new week.
Weight to date: 248 lbs.
Weight loss this week: + 2 lbs.
Total weight loss: 18 lbs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment