I say it like its something new....but obviously exercise is the key for me to lose weight. Last week I only lost a little and didn't really exercise too much, and this week I lost 1.4 lbs. even with lots of holiday eating because I made sure to get to the gym 3 times. It was actually a surprise that I lost that much because I've really found myself slipping last week and indulging just way too much. I'm getting closer to my 10% though, now I only have 2.8 lbs. to go. My original goal was to make 10% by the first meeting of the year (Jan. 8th) but when I gained after Thanksgiving I didn't think I'd be able to. Now I'm thinking its definitely possible if I work at it. I'm not going to a meeting next week because of New Year's Eve so hopefully by the 8th I'll be able to make that 10% goal!
Weight to date: 242.8 lbs.
Weight loss this week: 1.4 lbs.
Total weight loss: 23.2 lbs.
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